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BREATHING EXERCISES - HOW TO IMPROVE THE LUNG HEALTH DURING COVID - 19

The second wave of Covid-19 greatly increased the need for oxygen supply. According to Dr. VK Paul, a member of the Policy Commission (Health), "shortness of breath" is the most common symptom of the wave, which has resulted in a large increase in the need for oxygen. In 90% of patients with Covid-19, something has happened to the lungs but it is not so important clinically. 10% -15% of people get pneumonia - a swelling of the small air cavities in the lungs. When short/long breathing conditions become more severe, very few of the Covid-19 patients need oxygen support. Introducing breathing exercises. This is a technique that reduces the oxygen requirement of the patient and motivates them to take care of themselves. How does breathing exercises help? Breathing exercise is very helpful for patients with mild symptoms. If these patients practice it, they are less likely to need an oxygen supply. This exercise can also be used to monitor the patient's condition. If ...

Dry Cough - Causes, Symptoms, Diagnosis and Treatment

C ough is a natural way of cleansing our bodies. With the help of which he clears the particles trapped in the respiratory tract. There are usually two types of cough - dry cough and wet cough. Dry cough does not produce phlegm or mucus. However, mucus formation is very high in whooping cough.   There can be many reasons for this problem. Such as bronchitis, pneumonia or asthma, cold-cough or reflux disease. Similarly, lung cancer can also cause this problem. However, smoking, consumption of cold foods, and fried food increase the risk of dry cough. What is a dry cough? Sometimes people who suffer from dry cough feel that there is something like a lump in their throat. So there, some people feel a slight hiss (squeak). Commonly seen in conditions such as allergies, exposure to smoke, mild sinuses, and viral infections.  The dry cough usually caused by flu or cold is cured in 2-3 weeks. Whereas, viral infections, it lasts up to 8 weeks. Whatever the reason, recurrent coughs c...

DIABETES GUIDE-CAUSES, SYMPTOMS AND TREATMENT OPTIONS

Diabetes is one of the silent killer disorders. Diabetes is a health problem that has no symptoms at first. Diabetes is a lifestyle disorder. Nowadays the number of diabetics is increasing day by day. Diabetes reduces the body's supply of insulin to the pancreas. This causes the blood glucose level to rise uncontrollably. The amount of blood sugar in the body, which we call glucose, increases excessively. Glucose gives energy to the body. Glucose is made from the food we eat.  This health condition is called diabetes. Insulin is a hormone that is secreted by the digestive tract. The function of hormones is to produce energy from the food eaten. However, diabetes interferes with the production of insulin. Which causes the body's glucose to rise more than normal. Insulin is a hormone that is secreted by the digestive tract. A sudden rise in blood glucose levels can lead to many health problems. Diabetes is a serious form of kidney failure, heart failure, stroke, permanent...