Eliana Nelson

Heart diseases have gone on to become the number one cause of death in both men and women. The fact that heart conditions affect more people from developed countries suggests that it’s the modern way of living that contributes to heart disease more than anything else. Over the past few years, there has been a lot of research to find out the major causes of heart disease and also to discover preventive measures that could be taken to avoid this fatal condition. To avoid heart disease and maintain a healthy heart, you need to take the following steps. First, you need to make a few drastic changes in your daily diet. You must stop eating junk foods, processed foods and oily and spicy items. These unhealthy foods should be replaced by plenty of fiber rich foods and wholesome grains. If you are overweight as a result of eating unhealthy fatty foods over the years, you need to adapt a diet that aids in weight loss. Obesity significantly increases the risk of damage to the heart. This ris

  Skin is the most sensitive part of the body. To be attentive to it is imperative, otherwise, the whole appearance gets affected. Sun is the biggest enemy of skin. If for a long time, the skin is exposed to the sun, much damage may incur. Especially if skin exposure to the sun is a common thing, then certainly skin has to bear damage. Sun has Ultraviolet Rays, which are dangerous for the skin. When sun rays fall on the skin for a prolonged duration skin tissues start getting affected badly. Strength and their flexibleness come at stake. Sun rays destroy them. Losing of skin tissues results in drooping of the skin. Wrinkles appear and skin sags. Sun damage has many symptoms. Discoloration, spots, freckles, and dry skin are common signs that skin is suffering from sun damage. Normally face has to bear all these symptoms as it is the most exposed body part to the sun. Sun damage signs do not become visible at once. Gradually if sun exposure is common, then these warning signs start seemi