SOME TIPS FOR QUITTING SMOKING
Every year 1 million people in the country lose their lives due to diseases caused by cigarette smoking. Diseases like lung damage, cancer, heart disease, inflammation of the lungs, etc. can surround the person due to smoking. In such a situation, if you have also become a victim of this wrong addiction, then follow these effective ways to get rid of the addiction of cigarettes without any side effects. Always keep in mind that the addiction to cigarettes does not stop immediately. If you want to quit smoking, then your habit does not allow this to happen. This problem is often faced by smokers. He makes up his mind to quit smoking but is unable to pursue it. That is why it is necessary to take one step at a time. That is, if you smoke five cigarettes a day, then bring it to 2 or 3, then till one, and never smoke cigarettes for the whole day. Take one day for two, three more weeks. You yourself will realize that the addiction to cigarettes has started decreasing. DON'T STEP BACK: