Is The Problem of Erectile Dysfunction Increases In Men After the age of 40?

 Erectile dysfunction is a problem when a man is not able to get enough erection in his genitals during intercourse or is unable to be able to maintain it. This problem occurs especially in men over the age of 40. However, this problem is not uncommon as men often go through this problem during times of stress. For its treatment, many men consult quacks or occultists, but many times it happens that its benefit is not available and the problem remains as it is. If you are also facing a similar problem, then we are going to tell you 5 such ways, through which you can easily get rid of ED issues.

Get rid of the problem of erectile dysfunction with these 5 ways

keep an eye on the weight

The extra fat stored in your body can ruin your married life. If you are obese, you are more likely to have high cholesterol levels and diabetes, which can lead to erectile dysfunction. In one study, it was reported that men who have a waist size of more than 40 are more likely to have erectile dysfunction. If you want to make your married life happy then maintain your healthy weight.

Eat fresh fruits and vegetables

Erectile dysfunction is associated with heart diseases, so a diet that keeps your heart healthy will also be good for erectile dysfunction. You should eat fewer foods that block arteries like full-fat dairy products, fried foods, and red meat. Instead, use fresh fruits and vegetables and whole grains as much as possible. By correcting your diet, you can also improve your married life.

Pay attention to blood pressure

High blood pressure narrows your blood vessels, which reduces blood flow to your body. If there is less blood flow to your penis then you will always have problems with erection. If you do not get your blood pressure checked regularly, now is the time to start it. Your blood pressure may be high and you may not even know it.

Reduce high cholesterol

When cholesterol builds up in your blood vessels, it causes them to narrow, which obstructs blood flow. Due to this, it becomes difficult to get an erection. If your cholesterol is high, you should ask your doctor about lowering it or changing your diet.

Keep diabetes under control

If you do not control diabetes, then your chances of getting this problem increase. This happens because high blood sugar damages the nerves and blood vessels in your penis. Talk to a doctor to keep your diabetes under control so that it can be reduced and married life can be enjoyed.

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