Potassium is Absolutely Essential Mineral

 Potassium is an imperative mineral for the body. An individual should be careful about the intake of potassium in their daily diet. Many bodily functions are dependent on the intake of this inorganic substance. It smoothes them and facilitates the body in functioning properly and asserting wellness.

 

For cell respiration, the presence of potassium in the body is urgently required. Too much of anything is not good for the body; however, taking all nutrients in the right quantity daily is a must. Potassium intake should be done to a proper extent as required. A healthy intake of potassium regulates blood pressure, is good for nerve function, and controls muscles as well. Plenty of benefits are linked with this mineral.

 

A deficiency of potassium can happen in both men and women. However, as per the studies women are seen suffering from potassium deficiency more than men. Though, deficiency symptoms are almost the same in both. Still, women have some unique symptoms that show they are suffering from the deficit of this mineral.

 

If potassium deficiency is less, symptoms may go unnoticed. It does not affect health severely then. However, if the lack of the mineral is too high then fatal side effects may occur. Mild side effects experienced are muscle cramps, pain, weak muscle, constipation, bloating, irregular heartbeat, nausea, tingling, and numbness. If suffering continuously from these symptoms, avoid taking them generally. They are signs that your potassium intake is less. Cover up the inadequacy.

 

Serious symptoms of lack of potassium are life-threatening. A person suffers from a large amount of urine, thirst, changes in blood pressure, depression, muddiness, breathlessness, paralysis, delusions, and other mental disorders.

 

Taking treatment is absolutely necessary for this condition. Treatment for potassium deficiency in the body differs from person to person depending on the severity of the symptom. So, now must be well aware that potassium is absolutely essential for the body. Hence, do not forget to include food stuff containing this mineral.

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