Eliana Nelson

 Potassium is an imperative mineral for the body. An individual should be careful about the intake of potassium in their daily diet. Many bodily functions are dependent on the intake of this inorganic substance. It smoothes them and facilitates the body in functioning properly and asserting wellness.   For cell respiration, the presence of potassium in the body is urgently required. Too much of anything is not good for the body; however, taking all nutrients in the right quantity daily is a must. Potassium intake should be done to a proper extent as required. A healthy intake of potassium regulates blood pressure, is good for nerve function, and controls muscles as well. Plenty of benefits are linked with this mineral.   A deficiency of potassium can happen in both men and women. However, as per the studies women are seen suffering from potassium deficiency more than men. Though, deficiency symptoms are almost the same in both. Still, women have some unique sympto...

Blood pressure is a common condition in which the force of the blood against the wall of arteries. High blood pressure is a major risk factor for coronary heart disease, stroke, heart failure, peripheral vascular disease, and renal failure. High blood pressure is more likely to develop among people who are overweight or physically inactive or have high dietary salt intake. Normal blood pressure is 120 over 80 — the first figure is the important one and anything over 140 is considered high. Hypertension is one of the most frequently managed problems in general practice worldwide. Blood pressure is the amount of force exerted on the artery walls by pumping blood. The heart pumps blood through the vessels. This added stress upon the arteries could possibly accelerate the distribution of arteries with fatty plaques (atherosclerosis). The risk factor for atherosclerosis includes cigarette smoking and high blood cholesterol. Atherosclerosis contributes to many heart diseases like heart att...

Approach any health expert for advice about the best exercising method and the name of Jogging will be standard in the list. Jogging is close a hand method. Without spending a single penny you could enjoy it and stay healthy. Jogging makes the entire body vibrates. This vibration is good for the body. Immense benefits can be enjoyed. Jogging is apt for people of all age groups. All you need is determination. Usually, it’s thought that an open area is a must for jogging. But this might trouble busy bees who do not have time for it. And by the time allows them to spend time on their own, it's nightfall. So, what to do now? In spite of all this, they are interested in this form of exercise. If this is the case ‘jogging in place is the suitable option for such people to opt for. It may sound strange and out of the question, but it is one of the options. Jogging in place is similar to normal jogging or running. The dividing line is only that in jogging in place the distance is not c...