SOME TIPS FOR QUITTING SMOKING

 

Every year 1 million people in the country lose their lives due to diseases caused by cigarette smoking. Diseases like lung damage, cancer, heart disease, inflammation of the lungs, etc. can surround the person due to smoking. In such a situation, if you have also become a victim of this wrong addiction, then follow these effective ways to get rid of the addiction of cigarettes without any side effects.

Always keep in mind that the addiction to cigarettes does not stop immediately. If you want to quit smoking, then your habit does not allow this to happen. This problem is often faced by smokers. He makes up his mind to quit smoking but is unable to pursue it. That is why it is necessary to take one step at a time. That is, if you smoke five cigarettes a day, then bring it to 2 or 3, then till one, and never smoke cigarettes for the whole day. Take one day for two, three more weeks. You yourself will realize that the addiction to cigarettes has started decreasing.

DON'T STEP BACK:

The process of quitting cigarettes or tobacco is a bit lengthy. If you did not get success the first time, then think about where you were lacking. If you keep on trying, then one day you will definitely get success.

THROW AWAY THE ASHTRAY AND LIGHTER:

Throw away the ashtray and lighter just before you leave the cigarette. Because as long as he is with you, your mind will definitely be in a hurry.

USE HONEY:

Honey is very useful to remove any kind of intoxication. Honey contains vitamins, enzymes and proteins that help to get rid of the urge to smoke. Whenever you use honey, use pure honey only because its effect is more good.

KEEP BOTH BODY AND MIND FRESH:

A person smokes a cigarette only when he is under stress. Or many people become addicted to cigarettes due to fear and stress. In such a situation, first of all, we should remove those things, which provoke us to smoke cigarettes. If your food is right, there will be plenty of vitamins and minerals in the food, then you will stay away from tension, etc. Apart from this, to keep the mind fresh, include yoga and meditation in the daily routine, then see if the body is healthy then you will not feel like smoking cigarettes on your own.

EAT A DIET RICH IN VITAMIN C:

By smoking, there is a deficiency of vitamin C in the body, due to which you feel like taking more nicotine. According to research, if you want to quit smoking addiction, then you should eat foods rich in vitamin C such as lemon, orange, guava, and berries. This will reduce your urge to take nicotine.

QUIT ALCOHOL:

if you drink alcohol, then reduce it too, because after drinking alcohol, there is an urge to smoke a cigarette.

Read More About, Worst Effects of Smoking on Our Health

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